Restart

After smudging for the first time.

Our trip to Japan made an impression and changed a part of me, hopefully, forever. I learned a few things:

1. I will take Self-Love to heart once and for all. I will begin my morning by looking in the mirror and bowing to myself to honor my Spirit and give myself the respect I always try to offer to others.
2. I will take the time to prepare healthy foods. I learned to love breakfast Japanese-style. This past weekend I made Miso soup with vegetables, and  roasted a big pan of vegetables to eat this week. This morning, I ate some soup, roasted vegetables, smoked salmon and a spear of fresh pineapple. It was a delicious new way to begin the day. I will practice more hydration consciousness too.
3. I forced myself to drop into my local gym and say hello to my trainer. I have an appointment this afternoon. I have not exercised, except yard work, for two months. All the toning in my arms to eliminate my "bat wings" is gone. I don't like seeing those wings. They make me feel older than I feel inside. I am back on that wagon.
4. My sister invited me to join her and our friend in doing "The Five Tibetan Rites": a 2,500-year-old group of exercises/poses purported to result in more vitality and good health. I just searched for it, and will investigate further. My goal is to make an appointment with myself each day (when I don't go to the gym for weight-lifting with my trainer), that I will put in my calendar, go down to my family room, light a candle and exercise in some form to music. I will also try to walk at least 3,000 steps each day while carrying my step counter. I was inspired once again by our Japanese friend, who is 85-years-old and does this every day.
5. I will take at least ten minutes each day to just sit quietly and be still.
   
6. I will begin to purge/eliminate our voluminous myriad of "stuff". I now have two friends who succeeded in ridding their lives of all the stuff, and downsized. This downsizing keeps coming up for me/us, so I want to work in that direction for when we decide to do the same: downsize our lives. Less is more. Less feels lighter. Less stuff=less stress. I will order the book, "the life-changing magic of tidying up" by Marie Kondo. Interestingly, she is Japanese, and has a new philosophy to approaching the purge. I will start with this book and move forward. 

My guiding "planet"

I love Irises

The Universe is just awesome! It brings us what we need just when we need it. I am much too hard on myself. My ultimate goal is to practice Patience with my Self, and once again take things one step at a time. I tend to barge on through, and get overwhelmed. Enough already. I love me, and it's time to show Me some of the Love. Actions speak louder than words, right? Don't wish me luck, just say, "You can do this! Just do it, Kathy." Okay. Thanks. I Love you.